Balance

Misalignment of bones and joints can occur for a number of reasons including poor posture, accidents, incorrect lifting, childbirth, stress and falls. The gentle nature of McTimoney Chiropractic makes it suitable for people of all ages, including babies, pregnant women and the elderly. At balance we provide a variety of massage therapies, including deep tissue, sports massage, Indian head massage, myofascial, and Swedish, among others. Our experienced and fully accredited therapists work from the comfort of one of three treatment rooms three days a week. Acupuncture is an ancient technique to stimulate specific pressure points on the body in order to increase blood flow and activate pain-relieving endorphins. It helps with chronic pain, migraines, fertility issues, etc. We offer Classical Five-Element Acupuncture twice a week. Really appreciated the attention to detail in learning the poses. I’ve previously been to classes where very little instruction was given and it resulted in me straining myself. This course was excellent. Very safe and gave me confidence in my body.

Carol Young
5 Star
I cannot speak highly enough about Balance having been a Yoga student here for over 10 years. I would recommend Balance to anyone. The yoga studio is spacious and to a very high standard. The atmosphere is welcoming & relaxed. The yoga teachers are incredible, particularly Maureen & Gerry, giving high quality instructions & so encouraging and supportive throughout the practice. The teachers are backed up by the front desk staff who are always friendly & helpful. The studio offers a wide range of yoga & workshops and caters to suit all levels.. If you're looking to start or enhance your yoga journey there would be no better place to be than Balance.
Wednesday 19th September 2018

Eileen McCann
5 Star
I have been a student and teacher at Balance for over 9 years. The yoga teaching standard is very high, which was my motivation in studying to teach with Gerry and Maureen. Teaching is student focused with attention to safe practice and to developing strength and flexibility in students of all ages. The teacher/student relationship is friendly and open.
Tuesday 2nd October 2018

Charlie Scott
5 Star
I have been going to Balance Yoga for around 5 years. It is a lovely facility, clean, up to date, well run and with competent and friendly receptionists and staff. It does all sorts of Physio, chiropractor and medicine as well as having some excellent yoga teachers - primarily Maureen and Gerry, but with lots of others including guest teachers. The classes are well structured and you can choose a class to suit all abilities. Maureen and Gerry are particularly good at assisting students and will always help to suggest an alternative variation e.g. if you are carrying an injury. The yoga studio is light and welcoming and of a very high standard. It is by far the best yoga setup I have tried in Scotland. If you want some escapism try the aerial yoga classes on Saturday afternoon. Charlie
Sunday 12th August 2018

David Moore
5 Star
"David Moore (Yoga student & teacher) Balance Yoga Glasgow - With a focus on correct posture - a cornerstone of good health - and technique, the Balance practice seamlessly develops stamina, strength and flexibility, bespoke to each individual's body. You are encouraged to carefully integrate movement and breath enhancing awareness and sensitivity, always working that most important "mental muscle" - the mind! Latest: "Psst ... keep it a secret, otherwise too may people will get to know, but due to additional demand Balance are about to add an additional superb new yoga studio and additional facilities in what was formerly one of the oldest garages in the city, right next door. I've managed an advance 'peek' and having at one time housed horse & carriage, the transformation and exposed natural finishes are at once simple yet stunning. Perhaps you've tried yoga before, or want to appreciate correct and safe technique specifically tailored to your own body and as a supplement to your existing activities. Truly developmental for mind & body health, check out the Balance online booking and information on their website."
Wednesday 12th September 2018

Marian Borde
5 Star
At Balance you get amazing opportunities to have one to ones. There is the time for you to get the attention to focus and see positive progress. Keep up the all round good work in excellent surroundings.
Thursday 6th September 2018