Body & Sole

My name is Melissa Alexander.  I love working with people and as a result of my past experiences I created Body and Sole in 1998.  In July 2010 I had the opportunity to create a new clinic at Ashfield Lodge.  I have full Diplomas Aromatherapy, Reflexology and Indian Head Massage and a First Class Honours Degree in Sports Therapy.​ • Improve strength, flexibility, agility and overall mobility • Restore body to balance • Postural improvement, move more efficiently • Strengthen core muscles (back, abdominal and pelvic muscles) • Develop longer, leaner muscles • Tones and reshapes the body • Improve overall sense of well-being • Re-educates and restores optimum muscular and skeletal function • Help sports enthusiasts improve their game Pilates is a holistic approach appropriate for medical and orthopaedic conditions regardless of age and fitness level. It is one of the safest forms of exercise today.  A series of low repetition low impact stretching and conditioning exercises.  Gentle floor exercises modified for the beginner with progression to intermediate or advanced levels. All classes are mixed ability.

Nick
5 Star
Went to see Melissa with muscular back pain from too many sessions in the gym.......she has worked wonders with her Sports Massage treatment and my back has never been better. Would highly recommend using her for treatment of aches and pains as well as regular maintenance.
Tuesday 22nd March 2016