CD Health and Fitness

Elisabeth Devey
5 Star
In October last year I started seeing Chris for a couple of PT sessions just to prepare me for a half marathon... Well after the first couple I was hooked as it is clear from the off how much this guy knows . . Not only that he really motivates you to want to be your best! . . And after a short while I decided to run a full marathon . . Chris supported me through my training marathon journey with weekly PT sessions, bespoke work outs he created for me and gave me diet advice too! . . The results were incredible . . My core strength improved dramatically and lost 12llbs too! . . I cant thank Chris enough for the motivation I needed when the marathon training got tough! . . This girl DID run a marathon . . And I certainly couldn't have done it without CD health and fitness expert advice and support! . . If you want to get fit and start a new healthier life then this guy will help you get there! Thanks Chris!
Sunday 25th June 2023

Francis Connolly
5 Star
After weeks of debating to have a PT, I finally made the decision to start! It has been the best decision starting with Chris. Chris is professional, friendly, passionate in what he does, knowledgeable, has a good understanding of my training objectives, adapts to your own personal goals whilst giving you the support and encouragement in achieving your goals with personal fitness and nutrition plans. Chris has given me more confidence, motivation and encouragement to continue to see results and achieve my goals! In just 15 weeks I have seen my body shape change and have lost 2 stone! Thanks again Chris for what you do, I really appreciate it!
Thursday 27th April 2023

Riz Zaahid
5 Star
Chris has been great in helping with my weightloss and fitness. He has helped me to develop the confidence in using all areas in the gym, I used to be afraid to step foot in the weights areas. I now use all areas of the gym, understand equipment and how to use it. Chris’ workout plans have helped me include regular strength training into my weekly routine, this has really helped with my body shape. The programmes allow me to keep going after finishing my PT slots using the online sheets. They help me to keep track and ensure I increase weights gradually to improve my performance and fitness. In 6 months I have lost 2.5 stone (15kg). This was through consistent and regular hard work in the gym and making sure I go even when I don’t feel like it, KEEP GOING! I used intermittent fasting and sugar reduction to control my calorie intake. Chris’ advice really stayed with me: “you didn’t put the weight on in one month, don’t expect to drop it in a month”. My body has changed and lots of people have commented how well I look, which is lovely to hear ☺️ A big Thank you to Chris for giving me a great confidence boost and great training advice that has help me to stay on track! Onto the next goal 💪🏽
Thursday 11th May 2023

Andrew Caruso
5 Star
Chris has been such a big help towards my fitness, nutrition and confidence.. I have seen such an improvement in myself since seeing Chris for the past few months, thank you for all the motivation and advise you have shared with me.. I look forward to continuing my fitness journey with you.
Saturday 15th April 2023

Jonathan Walker
5 Star
I’ve been with Chris for 7 months and I can’t recommend him highly enough! I came into the gym a bit lost and unsure of what I could do to get my health to where I wanted it but Chris helped me really understand how to achieve my goals and the real actionable steps I needed to take. I’d love to say personal training has been a doddle but nothing hard is ever easy. Chris has motivated and supported me every step of the way and isn’t afraid to push me to my limits. In this last 7 months I’ve notice massive changes to my mental and physical health (3 stone lighter and with a much healthier relationship with food) and really good muscle growth. Now I can go into a gym with a really clear and concise idea of what muscle groups I want to work and what exercises I need to do, something I had no idea about less than a year ago! Highly recommended!
Tuesday 24th January 2023