Core 3 Wellness

Chris a Holistic Life Coach & Natalie a Holistic Massage Therapist & Aromatherapist, are two Lancashire locals with a passion for helping clients discover the solutions to the challenges they are experiencing while optimising their physical, mental, emotional & spiritual health. HOLISTIC LIFE COACHING Our thought processes, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical, mental, emotional & spiritual health, when the scales tip this is when feelings of anxiety, feeling lost in life or even poor health begins to manifest. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness HOLISTIC LIFE COACHING Our thought processes, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical, mental, emotional & spiritual health, when the scales tip this is when feelings of anxiety, feeling lost in life or even poor health begins to manifest. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness Our thought processes, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical, mental, emotional & spiritual health, when the scales tip this is when feelings of anxiety, feeling lost in life or even poor health begins to manifest. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness Our thought processes, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical, mental, emotional & spiritual health, when the scales tip this is when feelings of anxiety, feeling lost in life or even poor health begins to manifest. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness Our thought processes, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical, mental, emotional & spiritual health, when the scales tip this is when feelings of anxiety, feeling lost in life or even poor health begins to manifest. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness

Wendy Southworth
5 Star
I have been going to see Chris for almost 6 months now and I can't recommend him enough. The sessions are varied and tailored specifically to you. Chris is a great motivator, extremely knowledgeable and clearly loves what he does.
Monday 18th April 2022

Fran Purdy
5 Star
Chris completed an 8 week Enlightenment Programme with my work. The course led me to understand more about my mind, body and spirit, and it has left a lasting understanding of how I can support my own wellbeing. Each session was interesting and engaging, and I felt Chris created a space that felt safe and open. This led to the room feeling connected which added to the power and energy of the sessions. I would recommend Chris and Core 3 Wellness to anyone! :)
Sunday 20th March 2022

Neil Ward
5 Star
I’ve been working with Chris on a 121 basis since May and I’m absolutely loving the results. For years I’ve maintained a basic level of fitness, but for one reason or another (the usual excuses!) I’ve never pushed myself to the next level. I knew that I was always capable, but with no structure and no CONSISTENCY the body never seemed to change. Like many, I was guilty of gravitating back to the exercises I felt most comfortable doing (in my case running) and whilst this would help shed some weight and make me feel a little better from time to time, I was still lacking the results I wanted. Since being with Chris I’ve developed a new way of training. Every session is different and he has me working the whole body! His sessions are always well planned out and tailored to my individual needs. He explains every movement and will positively critique to ensure my form is never compromised. Aside from the training, Chris is just a brilliant human being and I would highly recommend his services to anyone!
Monday 19th July 2021

Sophie Ryder
5 Star
I went to Chris after suffering with lower back and sciatica. The constant pain was really starting to wear me down but after spending some time assessing my mobility and movement patterns I was given a comprehensive programme of exercises that really helped to correct any posture and strength imbalances that I had. I am now pain free and feel better than ever. Chris offers a holistic service focusing on mind, body and spirit. I have so much more awareness of my body and how it works which has really driven me to take more care of it. 100% recommend.
Saturday 10th July 2021

Judy Ann
5 Star
I started working with Chris over four years ago because I wasn’t able to pick up my grandkids as my back was so weak. I wouldn’t have believed that I would still be coming to him twice every week - and looking forward to it! He changes the routine every single time, and adapts the plan if I need him to. He has transformed my fitness and strength, and I’m able to do so much more and remain active and independent. I hugely recommend Core3Coaching.
Tuesday 27th July 2021