Evolve Lifestyle Academy Ltd

We believe that the mind is the most important tool to cultivate so this is where we begin. We will find out what makes you happy and what makes you the person you are, but we will also help you gain an understanding of why you behave the way you do, why you gain weight, get stressed, don’t perform to the best of your ability, have sleep problems or struggle with consistency. We will then use nutrition and exercise to help you nourish and strengthen the rest of your body. If you change the way you think and change the way you do things, you will change the way you feel. Our ethos here is based on simple and effective methods which promote total wellbeing – there are no quick fixes, fad diets, gimmicks or false promises. Everyone has the potential to make successful lifestyle changes but we understand no one is the same. We all have our own personal goals and come with different problems, issues or injuries and limitations so we use bespoke training programmes, nutrition plans and a training mentality that focuses on creating a partnership with each client so the changes you implement become habits for life. 

Rachel Ellis
5 Star
I recently joined Evolve about a month ago and it’s one of the best decisions I made! I’ve never been very confident in my ability to exercise and push myself, but both Terri and Russ have really helped me and are both so lovely and supportive! I’m already feeling a lot better about myself both mentally and physically and I’m trying exercises that I never thought I would be able to do, and I’m actually enjoying exercising for the first time! I’m looking forward to getting stronger and healthier and seeing what I can achieve! 😁💪🏻
Monday 21st February 2022

xjnpbx
5 Star
I can't say enough how much I've enjoyed training with Terri Lee from Evolve, she's been my personal trainer for 5 months and I've made so much progress in my strength, attitude, form and stamina. Definitely recommend her and evolve to anyone a bit nervous about getting started or restarted at the gym. She's been so encouraging and really knows what she's talking about with health and fitness. Not to mention she's a damn good drill sergeant when you need one. I've lost weight steadily and safely, changed my overeating habits and I'm stronger than ever and it's down to Terri. I also really enjoyed the Evolve zoom classes they ran over lockdown, strength and conditioning classes were brilliant.
Thursday 6th May 2021

Danielle Smart
5 Star
Working with Terri has been the best thing for me these last few weeks, with her determination to see me succeed has made me want to push myself, not give up and to make her and myself proud. Before having PT with Terri I had gotten myself into abit of a rutt not really knowing what I was doing with exercise and the nutrition side of it but she has helped me grow and understand so much more. No only is she a fantastic PT but she's felt like a friend to me knowing I can always be honest with her and trust her, knowing she won't judge or be disappointed in me but just be so understanding and help me to understand myself,  not be hard on myself and know that sometimes it is ok if we fall because we just get back up and carry on.... she has learnt me that persistence is key!
Thursday 6th May 2021

Natalie Taylor
5 Star
Evolve was recommended to me by a friend and after trying the classes out I decided to sign up for PT’s. My main goal was to prevent injury when playing netball and to keep up with younger players. Russ tailored a programme specifically to what I would need to achieve this and made it fun. After only 4 weeks of training I could see massive gains in my ability on court and didn’t realise the health benefits I started to feel, hence while I’m still with Evolve. No injuries either while playing netball. Russ takes a real interest in you as a person and can make you achieve even when don’t feel like it. Classes are challenging, but come with plenty of banter and friendly faces.
Saturday 6th February 2021

Paul Harrison
5 Star
Great family feel to a personal or team goal orientated outfit. Members on their own personal journeys encourage and welcome new faces to be apart of a team that takes that one step further to test themselves. Old or young, rookies or tried and tested members can enjoy personalised plans to achieve their goals. I would recommend anyone to experience the layered objectives set out by the team that brings that important extra percent out of work outs. Evolve invests heavily in its members and it shows by people turning up week after week.
Monday 5th August 2019