Exhale - massage, meditation, yoga, breathwork and hypnotherapy

Nicola also offers corporate sessions to de-stress in the workplace incorprating breathing techniques, gentle movement, relaxing hypnotherapy, meditation, neuro-reset or guided group relaxation. She is a retreat facilitator for many different types of Breathwork - from calming the nervous system to releasing trauna through cathartic breathwork techniques . Facial rejuvenation: Using organic products, allow your face, neck and shoulders time-out to relax. Using ancient Japanese acupressure points, facial lymphatic drainage and a gentle neck and shoulder massage, encourage lines and signs of ageing to fade away.

deb
5 Star
Total haven in Lancaster - Nicola and Toni have turned this into a fabulous space, both uplifting and cosy. Nicola is the best massage therapist I've ever been to, I can't recommend her highly enough, whether you've a specific ache or pain, or just want a therapeutic, soothing or rejuvenating experience. She has a wealth of expertise, a real passion for her work, and is a warm, generous and relatable person. Her pregnancy yoga classes are also brilliant. Mediation tuition with Toni is also life changing, and I've been to some excellent day workshops at Exhale too. Something for everyone here at highly competitive prices - check it out!
Monday 22nd October 2018

Janine Kenny
5 Star
Great experience. I had the neck, shoulders and back massage. Carried out by Nicola. She was both friendly and professional. Since my massage it's alleviated most of the pain. I will be going back and highly recommend Nicola
Wednesday 28th April 2021

Paula Skidmore
5 Star
Nicola is a superb therapeutic masseur - I go regularly for an historic back/shoulder problem and her 'magic' treatments keep me on track so that I can function. She is also a lovely compassionate human being - which is a bonus!
Thursday 3rd March 2022

clare jackson
5 Star
Exhale is one of those places that when you walk through the door you instantly feel relaxed. Nicola is an amazing Massage Therapist who knows her anatomy and physiology. The techniques she applies always sorts out aches and pains. The space is clean and warm. I highly recommend Exhale and Nicola.
Wednesday 17th October 2018

Jilly Sumsion
4 Star
Nicola is an excellent massage therapist. . She listens carefully and tailers what she does to your needs. I always feel great when I've had a massage, relaxed and energised. Highly recommend.
Tuesday 16th October 2018