Fitcess Gym

Personal Training at Fitcess is so much more than just a coach. Our PT's are here to help you in all areas of lives such as mindset, motivation, nutrition, goals and of course general health and fitness. We want to help you make your goals a reality!  "My goal was to become fitter and stronger, both mentally and physically. The training I receive from the coaches is second to none, as the classes are small but that gives the best 1-2-1 advice, helping me improve my techniques and challenge me to become better. The biggest thing for me is the community in the gym, it's like one big family! I would definitely recommend Fitcess Gym to anyone who wants to get fit, and I'm so happy I came across it and joined! Best decision of my life!"

Paul Grady
5 Star
an excellent gym great equipment and very good coaches. I do the GT sessions the workouts given are second to none and you see results fast
Wednesday 9th June 2021

Michele Fitch
5 Star
This is an amazing Gym great coaches and fantastic GT and BBA sessions 👌
Friday 21st May 2021

shanae sweeney
5 Star
Such a fab place to be. Started straight after having my first child, along with my husband and it has changed our life around. I have gone from taking my baby in whilst I trained 1:1 with experienced trainers, to now being coached to a high standard in Olympic Weight Lifting. It has changed my life around. We all love being in the positive, friendly atmosphere.
Thursday 9th April 2020

Victoria Musu
5 Star
I originally started at Fitcess to lose weight and improve fitness. Group training was a little different then but I loved my sessions. I started training with coach Thomas as part of the barbell academy and I've been hooked ever since. My training now solely consists of weightlifting with coach Thomas and I still feel like a newbie to the sport. You are always learning in weightlifting and the mental side of the sport is a factor, not just the physical. The knowledge and passion Thomas has for the sport is a credit to himself but his patience for me as an athlete is second to none. He adapts his training method for all his athletes and listens to and encourages feedback for the programmes he writes. Coach Thomas pushes me when I can't push myself, meaning that on the bad days we still move, and more importantly we move on and we prep ourselves for our next session. His support and knowledge continues outside of our sessions and he is always responsive to questions I have about the sport. I really can't recommend coach Thomas enough.
Monday 23rd November 2020

tim cousins
5 Star
I went through a 20 session programme with Tom, one of the Fitcess personal trainers. I already had clear goals set for myself, but am confident that if I was entering into this programme without clear goals then Tom's methods and experience would have quickly established suitable goals and built the programme around them. Tom's process involves setting an exploratory task, observing and correcting form as you execute it, seeking your feedback, then using that feedback to plan out tasks to perform at home/in daily life, and to plan the next exploratory task. This process allowed us to quickly zero in on the mechanical causes of the problems in my body and exercise regime. Because of Tom's method of explore, correct, incorporate feedback I have been able to quickly build good knowledge and habits in working out that I can execute at home or elsewhere. I feel that I got far better value from my time at Fitcess specifically because we discussed how I can support progress in the gym with small but frequent work at home. Unfortunately I cannot continue to attend Fitcess, as I was only in Preston for a short period. However I believe that the knowledge and strength I gained through spending time working with Tom has already led to me achieving my short-term goals, and will support my progress in medium and long-term goals.
Tuesday 14th September 2021