Ingrid Francine Wellbeing & Massage

Massage is a systematic manipulation of soft tissue  using a form of touch which improves general health and promotes comfort and relaxation. Through massaging the skin, soft tissue and muscles, there is a beneficial holistic effect on all the systems of your body.

Massage is effective in helping the body to detox: it increases circulation and revitalises energy. Regular massage can be a way of managing anxiety as deep relaxation takes place.

Massage is a great antidote to the stress and busyness of life. It’s an effective way to come back to a deeper sense of connection with ourselves as well as being a good way to relieve back, neck and shoulder tension. Try a massage to replenish your energy, help you sleep or simply relax.