Pentons Performance Therapy

At Pentons Performance Therapy we offer a wide range of services aimed at keeping your body in perfect working order. The beauty of the way we work is that we are able to modify our services and use them in conjunction with each other to cater for every need, from Stress relief, injury treatment and Prehabilitation, to get you back to sport/exercise stronger than you've ever been before. We use a vast range of skills and expertise to get you back to optimal performance including Sports Massage, Manual Therapy, Joint Mobilisation, Dry Needling, Dry Cupping, and Kinesiology Taping to name a few.  Our Sports Therapy Service is designed to specifically diagnose, treat and rehab injuries. Using our vast knowledge and experience we are able to identify your injury or why you are experiencing pain and work with you to get you back on your feet in no time. All New clients will need to book for the initial consultation.  Wave goodbye to those tired, painful muscles. The best way to recover faster, prevent injuries and maintain a fit and healthy body. Regular massage with us means we can stay on top of any niggles and keep you training and competing to the best of your ability. If you have never had a sports massage with us, you are in for a treat! Our Clinic rooms are not your usual Clinical setting. We use soft ambient lighting, to create a welcoming, relaxing and calming atmosphere. Coming for treatment can be a little intimidating but not at Pentons Performance Therapy. Rooms are equipped with Fish tanks to continue the calming feel. Our Real Life Fitness Clinic is big enough to run through rehabilitation exercises in the comfort of the therapy room itself.  The Gym offers a spacious gym floor with lots of quality kit. One of the cleanest commercial gyms around, kit always put away and in the correct place. The Gym offers a large free weights area, plenty of resistance machines, a large cardio area with plenty of treadmills, bike ergs, ski ergs, and more. Our Clinic at The Gym Group also offers a welcoming and calming ambiance. Lit with lamps rather than intimidating ceiling lights. You don't need to be a member of the gym to book a treatment here. With space to run through assessments, biomechanics and to run through aftercare and rehab. Make sure to check the booking confirmations so you know which clinic to attend. Best sports massage ever! Jamie takes time to understand your issues and focuses his attention where it makes a difference. Having continued exercising for 6 months following an injury, it finally caught up with me. Jamie made a massive difference in just one session. I've had a lot of good sports massages in the past, but nobody else has achieved results this quickly. Jamie does more than just massage. He has a deep understanding of what might be causing problems and offers exercises and advice for rehabilitation too. I can't recommend him enough. Best sports massage ever! Jamie takes time to understand your issues and focuses his attention where it makes a difference. Having continued exercising for 6 months following an injury, it finally caught up with me. Jamie made a massive difference in just one session. I've had a lot of good sports massages in the past, but nobody else has achieved results this quickly. Jamie does more than just massage. He has a deep understanding of what might be causing problems and offers exercises and advice for rehabilitation too. I can't recommend him enough. Best sports massage ever! Jamie takes time to understand your issues and focuses his attention where it makes a difference. Having continued exercising for 6 months following an injury, it finally caught up with me. Jamie made a massive difference in just one session. I've had a lot of good sports massages in the past, but nobody else has achieved results this quickly. Jamie does more than just massage. He has a deep understanding of what might be causing problems and offers exercises and advice for rehabilitation too. I can't recommend him enough. Best sports massage ever! Jamie takes time to understand your issues and focuses his attention where it makes a difference. Having continued exercising for 6 months following an injury, it finally caught up with me. Jamie made a massive difference in just one session. I've had a lot of good sports massages in the past, but nobody else has achieved results this quickly. Jamie does more than just massage. He has a deep understanding of what might be causing problems and offers exercises and advice for rehabilitation too. I can't recommend him enough. Our Partnership with Real Life Fitness means we are able to offer full access to the well equipped gym. This enables us to run through detailed rehabilitation programmes and aftercare work to ensure recovery and treatment is as effective as possible. Although our rehabilitation programmes are designed around home life having access to a spacious gym allows us to take you through more advanced training programmes.

Abbie Barbara
5 Star
As a competitive runner this is the perfect place to go to keep your niggles at bay and keep your muscles healthy. Jamie’s expert knowledge and experience has helped me to overcome a hip injury which I had on and off for years. Jamie not only treats injuries but gives you the exercises and advice you need to strengthen the weaker areas. I have had both massage and acupuncture here, both treatments which I recommend.
Sunday 9th July 2023

Jody Lowe
5 Star
Friendly and professional with a lot of knowledge and expertise. Second time visiting Jamie and always made to feel at ease. After an hour of massage and muscle release, I immediately felt better. Excellent advice on how to manage future pain and avoid further injury. A really valuable service, would highly recommended Thanks - Jody
Tuesday 2nd May 2023

Rob Barnett
5 Star
Visited Jamie following sharp pain in top of my ankle / lower leg. Jamie manipulated the area and muscles on bottom side of foot. A few hours later the pain has already eased considerably. Surprised to be feeling this much better so soon. Will return regularly to stay on top of things. Excellent service 👍
Sunday 20th August 2023

William Tidball
5 Star
Best massage I have had! I get treated regularly from all sorts of different soft tissue/ physios as part of the GB cycling team. Really understands the body and how to put it right. Great to chat to it’s a no brainier from me 👊🏼 - Will Tidball (World Champion Cyclist)
Saturday 2nd September 2023

Simon Walker
5 Star
I've been seeing Jamie at Penton Performance Therapy now on a regular basis for a quite a while as the treatment he provides is second to none. I would recommend anyone who is suffering with movement or any joint problems to book an appointment to see Jamie or one of his colleagues.
Tuesday 12th September 2023