Plymouth health and fitness

Plymouth Health and Fitness have a private training facility in the historic Millfields Site in the heart of Plymouth City Centre. It's a private space for you to escape from the stress and pressures of everyday life and achieve your goals in the most effective way.

Lara Pawley
5 Star
I have trained with Ali for the last 3 months. And also previously 9 years ago. The gym is clean and positive environment to train and has top of the range equipment. I train in the group session offered and one to one. Ali is always professional, supportive and also an expert in his field. Session have been tailored for my person fitness journey and this is what brought me to Ali. I am seeing results not only physically but most importantly mentally. I feel this is important to Ali too. He has supported me with meal plans and dietary suggestions for me to gain the most from my training and also to make those all important lifestyle changes. Ali is dedicated to support his clients and this shines through with his positive mental attitude and the support he offers throughout training.
Sunday 6th March 2022

Chris Bloye
5 Star
Ali provides an approach that is unique and personalised to you. He creates a fun, all inclusive atmosphere that everyone generally looks forward to attending. He has a strong focus on technique, functionality and putting the building blocks in place so that when you start progressing, no injuries occur. Having lost a lot of drive and motivation towards training, attending Plymouth health & fitness has brought this back. My fitness, strength and enjoyment has returned so a huge thank you. He understand that life and schedules change so is flexible with times which was a huge plus point for me with having to travel for work. I would recommend to anyone, the studio is a nice size, clean, has good equipment and Ali is a great trainer.
Sunday 13th March 2022

gary palmer
5 Star
Ali is a fantastic coach and the studio is well equipped with everything you will need to get amazing results. I used it on a 1-2-1 basis and the knowledge Ali has is second to none. Would definitely recommend
Thursday 17th February 2022

Heidi
5 Star
I've had PT sessions here for 2 months with Ali and loving it! .He is a friendly, down to earth guy. It's a private studio with up to date equipment. Every work out tailored to each individual. Flexible for busy lifestyles. I have built up more confidence and strength during this time. Would 100% recommend if you are looking for a relaxed, friendly and professional place to work out.
Friday 22nd October 2021

Peter Harris
5 Star
I started with Ali in October, on a recharge programme. Whilst I did shop around for the right fit for me, Ali certainly knows his stuff and advises not just on workouts but eating right too. He gives you 100% with very tailored sessions, that suit you and your limitations or abilities in each session. Ali doesn’t give you a cut and paste workout session, it’s all geared to you and your end results. A fitter, healthier and stronger person. This is the gym for anyone who is not sure, or doesn’t really have the right mindset to go it alone, Ali will help in every way possible to get you where you need to be. I would recommend Ali and PHF to anyone who is looking for direction, help and knowledge. Member for life!
Tuesday 1st March 2022