Sports Massage Therapist

I love to go out and run, cycle or swim in a lake or the sea. But not everyone is motivated or disciplined enough to exercise alone. Sometimes the motivation is there but the knowledge, skill or confidence is lacking. That’s where PT – in a group or one to one – can be so beneficial.

I offer a selection of exercise sessions but also offer one to one Personal Training. Sessions can be indoor or outdoor depending on your preference. They can include video analysis of you running to help correct and improve your technique and performance as well as running drills and skills. Alternatively, working indoors and focusing on core stability, strength, mobility and flexibility may be more for you and these sessions can be tailored to address any injury or pain issues you may have.

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