Stepping Stones Holistic Health

After having my beautiful daughter Freya I made the decision to take a new path in life to allow me to spend more time with her as she grows. This led me to the start up of Stepping Stones Holistic Health. I have spent the last few years on my own healing journey and have found a passion for many different therapies including the ones I can offer you here today. I began this journey with the intention of helping you to reach your highest level of wellbeing through various relaxation and healing therapies.I am a fully qualified and insured Reiki Practitioner & Massage Therapist who enjoys spending time with family, paddle boarding and anything that allows me to be out in nature enjoying the treasures this world provides us. I have 12 years experience of working in a fast paced sales environment so understand the daily stresses work can bring to our lives, with this in mind I intend to help you achieve your goals by using my skills and techniques to bring you inner peace and balance.I look forward to welcoming you into a safe and nurturing environment filled with kindness. 30 Minutes - £25 A remote Reiki treatment influences your energy field, to improve your well-being. This treatment is suitable for anyone who is unable to make an in-person session for example if you require energetic support during childbirth, in the middle of a business event or while travelling. While you continue with your day, i will connect to your energy. the benefits can include: - More energy - Decreased bodily tensions - Reduced fatigue and better mood - Less Anxiety and more mental peace - Increased resilience - Reduced negativity - Progress in medical conditions Session Work - POA 60 + Minutes - £50 30 Minutes - £25 My Lineage - Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself. Reiki is a hands-on healing through which universal energy is transferred through the practitioner (myself) into your body to realign the chakras (energy centers) in order to encourage emotional or physical healing. Approx. 35 minutes - £30 Sessions Work - POA Do you suffer from conditions related to your ear, nose or throat? Hopi ear candles are an ancient and natural therapy that can offer relief from issues such as sinus problems, compacted ear wax, tinnitus and headaches. Hopi ear candle treatments can also help to reduce inflammation in the ears and sinuses, relieve the symptoms of hay fever, rebalance your body’s natural flow, and generally calm and relax you when life is stressful. - A pleasant & non-invasive treatment - Ideal for ear, nose or throat problems - Soothing & massaging effect - A proven alternative to ear syringing 45 minutes - £50 60 minutes - £65 The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of heated stones to the body for the purpose of pain relief, relaxation and therapy. -Relieve muscle spasm, pain, tension & improve the muscle relaxation. -Releases toxins & improves skin appearance -Significantly reduce stress & anxiety -Improves blood circulation and flow of energy -Helps to promote better sleep -Helps to reduce & manage stress -Helps in relieving the symptoms of autoimmune diseases -Helps with joint flexibility 35 minutes - £30 Indian Head Massage works on the physical and psychological levels and the techniques used represent a de-stressing programme for the whole body. The treatment includes working with the upper back, shoulders, upper arms, neck, face & scalp - Stimulates and improves lymphatic drainage to the head and neck – helping to eliminate waste material from the body - Relieves eye strain and headaches and is effective for tinnitus, jaw aches, sinusitis, congestion and insomnia - Revitalises the whole body - Scalp massage boosts the blood supply to the scalp, increasing the amount of nourishment and oxygen reaching your hair, thereby promoting hair growth - Creates a “balanced” feeling of peace and calm - Alleviates stress, anxiety and depression - Helps clearer thinking by increasing alertness and concentration 45 minutes - £40 60 minutes - £55 Best known for soothing tight muscles and boosting well-being, this full body massage also offers a whole host of other health benefits, including: - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain 30 minutes - £25 45 minutes - £40 Best known for soothing tight muscles and boosting well-being, this back neck & shoulder massage also offers a whole host of other health benefits, including: - Helps reduce migrane - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain 30 minutes - £25 45 minutes - £40 Best known for soothing tight muscles and boosting well-being, this leg and foot massage also offers a whole host of other health benefits, including: - Lower blood pressure & improves circulation - Reduce the effects of anxiety & depression - Maintain a healthy condition for your feet - Aid in recovery of injuries - Postural alignment - Boost energy levels - Encourage sleep & relaxation 30 minutes - £25 Join me in a baby massage class where I will show you the perfect techniques to help relax and bond with your baby. - Becoming more confident in handling your child and better at recognising their needs. - Positive interaction with your baby. - A great way for partners, family members and carers to bond with baby. - Improved sleep for your baby.

Julie Stevens
5 Star
Lovely relaxing massage done by Jemma. Her healing hands always take away the stresses of the week. Will definitely be booking again. 5 Star ⭐️ ⭐️⭐️⭐️⭐️
Saturday 27th August 2022

Stacey Cattell
5 Star
Experienced an amazing deep tissue massage with Jemma today. She really worked the areas where I suffer most pain, with amazing results. My back feels much loser and have more movement. Looking forward to my next session in a couple of weeks. Highly recommend. Thank you Jemma. 5*
Monday 29th August 2022

Lorraine Clements
5 Star
Jemma did a wonderful relaxing massage, released all the tension in my shoulder. Thank you 🙏 feeling wonderful, will be back for more
Sunday 28th August 2022